Easy Escapes Kit and Preparation

 
To Wear

       

• Lightweight trekking/run clothes (shorts / trousers, T-shirt / lightweight long sleeve shirt).
• Solid trainers with grippy sole / lightweight trekking boots / trail running shoes.Socks!
• Hat for sun / rain
• Please NO Jeans or Jean shorts
• If you have trekking poles and like to use them, bring those along.

To carry in a day pack

• Sunglasses. Sunscreen (20+spf).
• Mozzie spray.
• Water – half day (1.5 litres), full day (3 litres) – and water bottles.
• Snacks – sandwiches, cake, nuts, fruit, crisps, eg
• Lunch for Full Days at Sentul (treks, runs, Expedition Training Day, Outdoor B-Day, Clinics)
• Personal Medication (Asthma, Allergies)
• Bandana or small towel

 To leave in the car

• Change of clothes including underwear and towel, to change before driving home.
• Snacks and Water
• Large plastic bags to put wet and dirty shoes and clothes.